Habits must
change…
Keeps
a glass of water next to you all the time & make sure you drink it!
If
youre healthty, Nothing will happen except that you’ll be running to the toilet
often.
If
you dont like the bland taste of water,fruit juices also good alternatives!
However, your sugar level might spike from all of fructose. Recomemended dose is to mix 80% of vegatables
(preferably green) with 20% of fruits. That way, besides replineshing your
fluids, and you also get the added vitamins and nutrients.
There
is nothing wrong with drinking the entire recommended amount at one go. Since more
people cannot handle so much fluid at a time, then drinking at two –to – three hour
intervals should ensure the daily dose is covered, though it’s best to consume
everything before 6pm so that sleep is not disturbed at night!
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| drink espicially on your haj or omra... |
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