3 of body types - No two bodies are alike. Psychologist William h.Sheldon first coined the word somototypes to characterize all body types. - He lumped to ENDOMORPH, MESOMORPH and ECTOMORPH. - He also believed the psysical characteristics could influenced personality! - Endomorph body type is solid & generally soft. Endo’s gain fat easily, have a slow metabolic rate, are shorter build, slow moving, lack energy, have big bones and large frame! Types like Sumo wrestling and have to do a lot activity of cardio to keep the weight down. - For Meso’s, consider you’re lucky! Have no problem gaining or losing weight. Naturally fit, you are muscular and have low levels of body fit, even before working out. Most athletes and bodybuilders fall into this category. You have a gorgeous physique, gain muscles easily and strong. Basically, you’re respond to all kinds of training and envy of others. - Ecto’s refer small body frame, flat chested, small shoulders, are thin and h...